Mental Health Week – 5 Day Challenge: Day 4 Goals

 G O A L S

 “Nothing changes if nothing changes”

Goal Setting, Personal Growth and Having Purpose – how can you get closer to where you want to be? It’s about taking small, decisive steps that move you in a positive direction, bringing you one step closer to being your best possible self.

 Be S.M.A.R.T about it!

  • Specific
  • Measurable
  • Achievable
  • Results Driven
  • Time-Bound

What’s one thing you can do this week that will take you one step closer to your goal?

#MentalHealthWeek #Goals #ReadySetGoal #TakeCareOfYOself #YouthOpportunities

About our Mental Health Week 5 day Challenge

During Mental Health Week we are asking our social media friends to join us for a 5-day Challenge!

We will be focusing on a few keys areas and sharing lots of tips to help you overcome challenges and be the best version of yourself. Including Sleep Hygiene, Healthy Habits, Communication, Stress Management and everyday Wellbeing.

You can follow our instagram for the full content check out the key themes here on our blog.

Our goal is to focus on mental health and wellbeing and help you implement some of these things in your own lives and #TakeCareOfYOself!

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